We offer community based wellness workshops that incorporate body based practices that support emotional regulation and stress relief.

The Vision Board Event

Every January, we host The Vision/Prayer Board Event, which helps with: Clarifying goals and intentions, providing focus, fostering creativity and Inspiration, visualization, and fostering a sense of community.

The Vision Board Event

Every January, we host The Vision Board Event, which helps with: Clarifying goals and intentions, providing focus, fostering creativity and Inspiration, visualization, and fostering a sense of community.

The Vision Board Event

Every January, we host The Vision Board Event, which helps with: Clarifying goals and intentions, providing focus, fostering creativity and Inspiration, visualization, and fostering a sense of community.

The Picnic Experience

Every Summer, we host The Picnic Experience: The Picnic Experience is our annual intimate gathering of like-minded women, where we engage in meaningful conversations about personal development. Discussions include finding a therapist, navigating the corporate world, starting a business, and managing finances. It’s a day filled with fun, conversation, laughter, and bonding, fostering deeper connections and personal growth.

Pages & Pilates

A pilates and journaling class which gives women the chance to connect and be intentional about their wellness. Starting off with pilates to unwind and reset, then flow right into meaning conversations and fresh cold pressed juices.

Pages & Pilates

A pilates and journaling class which gives women the chance to connect and be intentional about their wellness. Starting off with pilates to unwind and reset, then flow right into meaning conversations and fresh cold pressed juices.